गर्मी के मौसम में त्वचा को रखें स्वस्थ

गर्मी के मौसम में त्वचा को रखें स्वस्थ
गर्मी के मौसम में करेंगे ये छोटे-छोटे काम तो चेहरा चमकने लगेगा
पेट साफ रहे तो त्वचा की समस्याएं नहीं होती हैं। हाजमा ठीक न हो तो चेहरे पर कील-मुंहासे हो सकते हैं। इसीलिए स्किन को स्वस्थ रखने के लिए कब्ज को दूर करना बहुत जरूरी है। पेट साफ करने के लिए प्रतिदिन सुबह-सुबह गुनगुने पानी में शहद की कुछ बूंदें डालकर पिएं। इससे कील-मुंहासे की समस्या समाप्त हो जाएगी।
दो छोटे चम्मच बेसन में आधा छोटा चम्मच हल्दी मिलाकर खूब फेंटें। फिर इस लेप में दस बूंद गुलाब जल व दस बूंद नींबू मिलाएं। इस लेप को लगाकर चेहरा धो लेने से स्किन ग्लो करने लगती है और चेहरे पर मौसम का प्रभाव नहीं दिखाई पड़ता है।
पानी ज्यादा पिएं। रोजाना कम से कम दस गिलास पानी पिएं, क्योंकि पर्याप्त मात्रा में पानी पीने से शरीर के विषैले पदार्थ बाहर निकल जाते हैं और त्वचा स्वस्थ और चमकदार बनती है। अधिक पानी पीने से त्वचा पर झुर्रियां नहीं पड़ती हैं।
बार-बार ठंडे पानी से चेहरा धोते रहें। साबुन या फेसवॉश का प्रयोग कम से कम ही करें। अपना टॉवेल अलग रखें।चेहरे की गंदगी और धूल-मिट्टी साफ करने के लिए टमाटर के टुकड़े चेहरे पर धीरे-धीरे रगड़ें। यदि आपके चेहरे पर दाग-धब्बे पड़ गए हैं तो नींबू के छिलके पर थोड़ी-सी चीनी डालें और फिर छिलके को दाग-धब्बे वाले स्थान पर धीरे-धीरे रगड़ें।
स्ट्रॉबेरी में विटामिन सी और एंटीऑक्सीडेंट भरपूर मात्रा में पाए जाते हैं। स्ट्राबेरी को अपने चेहरे पर मैश करके लगाएं, चेहरा ग्लो करने लगेगा
केले में बहुत अधिक मात्रा में माइश्चचराइजर पाया जाता है।केले में शहद मिलाकर चेहरे पर लगाएं और 10 मिनट बाद धो लें। यह चेहरे पर ताजगी लाता है।
संतरे के छिलके को सुखा लें और पीसकर पाउडर बनाएं। इस पाउडर में थोड़ा-सा कच्चा दूध मिलाकर चेहरे पर लगाएं। सूखने के बाद ठंडे पानी से धो लें, स्किन स्मूथ हो जाएगी।
पके पपीता के गूदे को चेहरे पर मलें। सूखने पर धो लें, चेहरा चमकने लगेगा।
आपकी स्किन बहुत ज्यादा ड्राय हो तो एक छोटा चम्मच मलाई लेकर उसमें थोड़ा-सा केसर मिलाएं। मलाई से चेहरे की मालिश करें। सूखने पर चेहरा धो लें। रूखापन दूर हो जाएगा।
एक चम्मच शहद में एक चम्मच पानी मिलाकर इस पेस्ट को चेहरे पर लगाएं। कुछ देर बाद चेहरा धो लें, स्किन ग्लो करने लगेगी।
काजू स्किन के लिए बहुत अच्छा होता है। काजू को दूध में भिगोकर उसे पीस लें और चेहरे पर लगाएं। स्किन ड्राय हो तो काजू को रात भर दूध में भिगो दें और सुबह पीसकर इसमें मुल्तानी मिट्टी और शहद की कुछ बूंदें मिलाकर स्क्रब करें।
आधा चम्मच संतरे का रस लेकर उसमें 4-5 बूंद नींबू का रस, आधा चम्मच मुल्तानी मिट्टी, आधा चम्मच चंदन पाउडर और कुछ बूंदें गुलाब जल की मिलाकर थोड़ी देर के लिए फ्रिज में रख दें। इसे लगा कर 15-20 मिनट तक रखें। फिर पानी से चेहरा धो लें।
मुल्तानी मिट्टी में दही और पुदीने की पत्तियों का पाउडर मिलाकर लगाएं। आधे घंटे तक रहने दें। सूखने पर गुनगुने पानी से चेहरा साफ कर लें। ये नुस्खा तैलीय त्वचा को हेल्दी बनाता ह

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Health benefits of Papaya

CHECK OUT 20 MORE REASONS TO EAT PAPAYA:

1. Digestive Aid: Papaya is known to be a natural laxative, relieving habitual constipation, bleeding piles and chronic diarrhea. The digestive enzyme papain along with the high water content and soluble fiber improve the ease of digestibility.

2. Fights Emphysema: If you smoke, or are frequently exposed to secondhand smoke, papaya’s vitamin A can help reduce your lung inflammation and stave off respiratory diseases.

3. Prevents Heart Disease: Papaya is rich in fibre, Vitamin C and antioxidants, which prevent cholesterol oxidation, resulting in dangerous plague formation that contribute to heart attacks or strokes. Papaya, along with all fruit contain zero cholesterol, and the high content of fiber will also help lower high cholesterol levels.

4. Intestinal Disorders: The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.

5. Menstrual Irregularities: Unripe papaya juice has long been recommended to ease menstrual flow in cases of menstruation cessation in young ladies due to cold or trauma. In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.

6. Skin Care: Applying unripe papaya juice on open wounds prevents pus formation and swelling and also is also used to treat skin disorders like chronic ulcers, acne and psoriasis. Papaya face packs help remove pigmentation or brown spots, and improve skin texture and elasticity. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent skin cell damage, keeping wrinkles and other signs of ageing at bay.

7. Spleen Enlargement: An ancient remedy to reduce swelling and enlargement of spleen is to consume ripe papaya that has been soaked in vinegar.

8. Respiratory Disorders: A concoction of fresh unripe papaya juice and honey dissolves the “false” air-passage blocking membranes and prevents spread of infection, providing soothing relief against respiratory complaints of cough, bronchitis, breathlessness, over-inflamed tonsils, diphtheria and other throat disorders.

9. Hypertension Antidote: Papaya is also a rich source of Potassium, a critical component in maintaining healthy blood pressure levels, relaxing the nerves and aiding blood circulation, preventing heart ailments and hypertension.

10. Eye Care: Papaya is rich in Vitamin A and phytochemicals - lutein, cryptoxanthin, and zeaxanthin, which help protect and maintain healthy cells, and act as antioxidants and filters blocking harmful high-energy blue wavelengths of light, and preventing diseases like age-related macular degeneration.

11. Anti-Inflammatory: The anti-inflammatory effects of the critical enzymes papain and chymopapain, along with Vitamins C, E, and beta carotene in papaya, greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma, and increase the rate of healing from burns.

12. Prevents Colon Cancer: The high water content and rich soluble fiber in papaya binds to cancer-causing toxins, and eliminates them from the body during bowel movements and antioxidants, phytonutrients, flavonoids, and carotenes prevent free radical cell damage causing colon, liver, lung and prostate cancers.

13. Strengthens Immunity Shield: The presence of Beta-carotene in papaya is required for the proper functioning of the immune system, preventing recurrent ear infections, cold and flu. Vitamin C, A and E all powerful immune boosting antioxidant vitamins, help maintain healthy mucus membranes, clear skin, good eye sight, all the while fighting free radicals.

14. Aids Weight Loss: Papaya is a great weight loss diet food as it contains very low calories, zero cholesterol, high water content to hydrate, soluble fiber content that satiates you and boosts the waste management functions, effectively helping you shed the pounds from the inside out.
15. Diabetic Food: Papaya is extremely sweet to taste but surprisingly has low-sugar content. A great food for diabetics and people wanting to prevent it.

16. Stress Buster: Vitamin C in papayas help regulate the stress hormones making it a must food before you start your day or when you want to relax after a tiring, stressful work day.

17. Treats Renal Disorders: The aqueous seed extract of the unripe papaya, stimulates antioxidant and oxidative free radical scavenging, in poison induced kidney disorders, speeding the recovery process.
18. Dengue Treatment: The extract obtained from the papaya leaf increases the platelet count or thrombocytes in patients suffering from dengue fever.

19. Fights Human Papilloma Virus(HPV): Papaya is rich in vital nutrients- beta-cryptoxanthin, lutein zeaxanthin and vitamin C, which reduce the risk of HPV, the cervical cancer virus, affecting women.

20. Nutritional Powerhouse: Papaya contains a special proteolytic enzyme called papain which is an excellent aid to digestion, and treats jellyfish sting and surgical wounds. It is a rich source of anti-oxidant nutrients such as beta-carotene, vitamin A and C and flavonoids, B vitamins B1 and B6, folate and pantothenic acid. It also contains small amounts of the minerals calcium, chlorine, iron, phosphorus, potassium, silicon and sodium important to proper cellular functioning and an essential component of a healthy diet.

Seven Pranayams of Swami Ramdev

Seven Pranayams of Swami Ramdev

1. Bhastrika Pranayama

Procedure : Sit in a comfortable Asana. Breathe in through both the nostrils, till the lungs are full and diaphragm is stretched. Then breathe out gently. Take deep breaths and then completely breathe out.

Duration : 2 minutes atleast. 5 mins max

Benefits : Heart, Lungs, Brain, Depression, Headache, Migraine, Paralysis, Neural System, Aabha Tej, Obesity, Constipation, Gastric, Acidity, Croesus (liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic Problems, Asthma, Snoring, Concentration, and even Cancer and AIDS.

2. Kapal Bhati Pranayam 

Procedure : Push air forcefully out. Stomach will itself go in.

Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 minutes max.

Benefits : Increases aabha and tej. Helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.

Tips : Heart and high BP patients, and weak people should do it slowly. Read More details..

"kapal-bhati pranayam dharti ki sanjivini hai , yeh dunia ki sabhi bimariyon ka ilaaz karti hai" - Baba Ramdev

3. Bahaya Pranayama

Procedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly. Repeat the process.

Duration : Beginners should perform Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions.However, in the winter, advance practitioners can do up to 21 repetitions.

Benefits : Good for hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock hernia ...

Tips : People with hypertension and heart problem should avoid performing Bahya Pranayama.

4. Anulom Vilom Pranayam

Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.

Duration : atleast 10 minutes.

Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy.

Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayama).

5. Bharamari Pranayam

Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.

Duration :10 minutes.

Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration.

6. Udgeeth Pranayama

Procedure : Inhalation and exhalation should be long, slow, soft and subtle. Inhale slowly and when ready to exhale, chant Om slowly and steadily. With practice, lengthen each breath to one-minute, that is, to say inhalation and exhalation should total one-minute of time. Visualize the breath entering and moving inside the body.

Duration :10 minutes.

Benefits : Good for insomnia and for deepening the quality of sleep and relieving bad dreams. Helps the mind to become one-pointed and facilitate the practice of conscious sleep (Yoga Nidra)..... Read More details..

7. Pranav Pranayama

Procedure : Close your eyes and sit quitely. Breathe in naturally. Duration : 2-3 mins or more.

Duration :2-3 mins or more.

Purpose: Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom

Benefits : Cools the mind and help in relieving stress and anxiety.

Treating Sinusitis using Ayurveda

Treating Sinusitis using Ayurveda 

 

Sinusitis is an inflammatory condition of the sinuses. Sinuses are air filled spaces in the skull. There are 4 pairs of sinuses. These give a structure to the face and also makes the skull weigh less. They also serve many other important functions like protecting the internal delicate structures of the skull by acting as a shock absorber etc. These air spaces are lined by a layer of mucus membrane. All the sinuses open into the nasal cavity. These sinuses ensure free air circulation and conditioning of the air so that the environment inside the skull is maintained in a state of equilibrium.

The problem arises when this mucus layer gets inflammed and produces more mucoid substance and they get occluded inside the air space. This results in the typical symptoms of this disease like heaviness of head, head ache, running nose etc. Inflammation of the mucous membrane occurs due to some viral or bacterial infections. This condition can also occur when the opening of the sinus is occluded by a deviated nasal septum or polyp and there is improper drainage of the mucous from the sinus.

Symptoms:

The pain in sinusitis depends on the sinus which is affected. Pain and tenderness over the eye brows and mid forehead indicates infection of frontal sinus. Pain over the cheek bone indicates infection of the maxillary sinus. Other symptoms include,

• Fever
• Tiredness
• Headache
• Nasal congestion and running nose sometimes
• Swelling of the face
• Post nasal drip
• Cough
• Sore throat

Management Of Sinusitis:

Viral sinusitis requires not treatment and gets resolved on its own in 2 weeks. When there is a secondary bacterial infection, this condition is treated with antibiotics, steroids and other symptomatic treatment for fever, pain etc is administered. In cases of chronic, unresolved and recurrent attacks of sinusitis, surgical procedures like septoplasty, FESS etc is resorted to.

In Ayurveda, this condition can be corelated to Dushta Pratishyaya, where the main dosha affected is Kapha. It get aggravated and vitiates the Prana Vata (a sub type of Vata), which is mainly present in the respiratory tract. In this condition, the kapha is affected by Aama, the undigested sticky remains of food which is a resultant of improper Digestive fire. Hence a correct line of treatment will be first

• Rectifying the digestive fire,
• Clearing the Aama,
• Pacifying the vitiated Kapha and finally
• Ensuring proper movement of the Prana Vata through the respiratory passages.

For bringing out the Aama and polluted kapha from the body, Panchakarma is the best tool. Especially, in this condition, Shodhana Nasya has to be used. With this, all the blocked up mucous in the sinuses which are a form of the Kapha comes out which gives great relief to the patients. This treatment is followed by inhalation of fumes which clears the residual kapha from the passages. Once the passages are cleared, Vata can move easily in its path. This is indicated for chronic and recurrent cases of sinusitis. Acute cases can be effectively managed with internal medicines, steam inhalations and hot fomentation over the painful parts of the face and mild massage. This gives the desired effect of liquifaction and drainage of kapha. Internal medicines for improving the digestion and regulation of bowel is an important aspect of management.

People having chronic and recurrent sinusitis will be greatly benefitted by Yoga and Pranayama. The breathing practices involved in Pranayama helps in proper circulation of Prana Vata which effectively drains the nasal sinuses and prevents any blockages from developing. Jala neti kriya is very effective for this condition.

DIET AND LIFESTYLE:

Since kapha is the main causative factor for this condition, one should avoid food and activities which causes its disturbance.

• One must avoid cold, oily and heavy foods.
• Digestion and bowels should be regulated with healthy and light foods.
• Head bath with cold water must be avoided.
• After head bath, one can apply Rasnadi churnam on the vertex of the head which will prevent seepage of moisture into the sinuses.
• Ice creams and cold beverages should be strictly avoided.
• At the first sign of flu and common cold, one must take precautionary measures like steam inhalation, fumigation, hot fomentations and warm soups etc.
• Regular use of Nasya with Anu tailam is beneficial.
• Regular practice of yoga and Pranayama.
• Day sleep should be avoided.
• Avoid exposure to cold.
• Use of warm caps and coats while going out in the cold. 

Alternative treatments like Ayurveda, Reiki and Hypnosis helps in treating Sinusitis.